Sports and fitness clubs are shouldn’t be without a first aid kit designed to treat the most common injuries and illnesses that might be encountered.Bruises, abrasions, and sprained ankles – first aid kit, for instance, needs to be stocked with cold packs, elastic bandages, and Band-Aids. It needs to have plenty of supplies to treat blisters, abrasions, pulled muscles, and sprains. First aid supplies should be placed where they are readily accessible, and marked clearly to allow rapid identification. Other equipment and supplies may be available. These include such items as large splints to accommodate major fractures (such as of the thigh), stretcher, and AED (automated external defibrillator).